Creatine
How do you take Hunter & Gather Creatine?
Take one 6g serving daily, mixed into water, electrolytes, smoothies, protein shakes or coffee. It has a neutral taste and super soluble texture, so it blends easily into your day without grit, chalkiness or fuss.
Why is this creatine designed for women?
This creatine is designed for women who want to support strength, energy, clarity and long-term vitality through busy life stages. It can be especially relevant in your 30s, 40s, 50s and beyond, when maintaining lean muscle, steady energy and mental
Can creatine support women during perimenopause and menopause?
Creatine is not a hormone supplement, but it can support some of the foundations that matter during perimenopause and menopause, including strength, energy, movement and mental clarity. With added magnesium to support energy, muscle function, nervous
Why does Hunter & Gather Creatine contain magnesium?
We’ve added marine magnesium to support energy, muscle function, nervous system function and mental wellbeing. It makes this a more complete daily formula for women who want support for both body and mind, not just a standard creatine powder.
Does Hunter & Gather Creatine taste of anything?
No, it has a neutral taste, with a very slight hint of citrus, so it can be added to water, electrolytes, smoothies, protein shakes or coffee without changing the flavour. It is designed to mix smoothly, with no grit, chalkiness or clumps.
Is Hunter & Gather Creatine third-party tested?
Yes, Hunter & Gather Creatine is third-party tested for purity and quality with Light Labs results available to view on our website. This gives you full transparency over what you’re taking every day.
Do you need to take creatine every day?
Yes, creatine is best taken consistently every day. A simple daily serving is enough to make it part of your routine.
Can I take creatine with coffee?
Yes, creatine can be mixed into coffee, but it is best consumed within around 20–30 minutes. Avoid heating or cooking creatine for long periods, such as adding it to food while cooking.
Can you heat or cook with creatine?
Creatine can be mixed into warm drinks, but it should not be heated or cooked for long periods. For best results, stir it into your drink and consume within around 20–30 minutes.
What makes Hunter & Gather Creatine different?
Hunter & Gather Creatine is super soluble, neutral in taste and third-party tested for purity and quality by Light Labs. It provides 5g of creatine monohydrate with marine magnesium, with no added sugars, syrups or unnecessary fillers.
What is creatine?
Creatine is a naturally occurring compound stored in muscles that helps support energy production. It’s usually supplemented to support physical performance, but has more recently received attention for supporting mental function.
What does magnesium do?
Magnesium is a mineral that has over 300 functions in the body. To name a few, it contributes to normal psychological function, energy metabolism and the reduction of tiredness and fatigue, as well as supporting normal muscle function.
How should I take it?
Mix one serving daily with 300ml water or your preferred drink. Stir well, to allow the creatine to dissolve. Consistent daily use supports optimal results.
Do I need to cycle creatine?
No, creatine can be taken daily as part of a consistent routine.
Is it suitable for daily use?
Yes, this product is designed for daily use to support both mind and body.
Will it make me feel more energised?
Magnesium contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue, supporting overall daily energy levels.
Is it just for athletes?
No. While it supports strength and physical performance, it is also designed for anyone looking to support energy, focus and daily wellbeing.
Does it contain any additives?
No. The formula is designed to be clean and minimal, without unnecessary additives. Zero fillers, zero bulkers, zero hidden ingredients.
Can I take it every day?
Yes, it is intended for consistent daily use. Best results will be seen by using it daily.
Is it tested for quality?
Yes. Products are third-party tested to meet high standards for safety and quality.
Why do some people avoid creatine?
Creatine is one of the most researched supplements available, but some people still choose to avoid it due to common misconceptions. Concerns around water retention, weight gain, digestive discomfort, or outdated myths about kidney health can put peo
Will creatine make me bulky?
No, creatine won't automatically make you bulky. Creatine works by helping your cells produce energy more efficiently during high-intensity activity. While some people may notice their muscles look slightly fuller due to increased water stored within
Does creatine cause weight gain?
Some people may notice a small increase in weight when they first start taking creatine. This is typically due to water being drawn into the muscles rather than an increase in body fat. This effect can vary from person to person and is often more not
Can creatine support mental clarity and energy?
While creatine is best known for supporting physical performance, emerging research suggests it may also play a role in supporting cognitive function. Because the brain requires a significant amount of energy, creatine may help support mental perform
Is creatine safe for long-term daily use?
Yes. Creatine monohydrate is one of the most extensively studied supplements in the world, with research supporting its safety when used daily over long periods in healthy individuals. Consistent daily intake is generally considered the most effectiv
Why has creatine become so popular recently?
As more research emerges, people are beginning to recognise that creatine offers benefits beyond the gym. Interest has grown around its potential role in supporting cognitive function, active ageing, recovery, and overall wellbeing. Social media has
How quickly might I notice a difference?
This can vary from person to person. Some people notice improvements in training performance, recovery, or energy levels within the first couple of weeks, while others may take a little longer. Consistency is key. Taking creatine daily helps graduall
What benefits might women notice from consistent use?
Women experience the same benefits as men, including support for strength, recovery, energy, cognitive function and muscle maintenance. Emerging research also suggests creatine may offer additional support during key life stages where energy demands
Why do some creatines feel gritty?
Not all creatine powders are created equal. Lower-quality products may have larger particle sizes, poorer solubility, or contain unnecessary fillers, which can affect how well they mix and how they feel in the digestive system. A high-quality, pure c
Can I mix creatine with electrolytes?
Creatine can be mixed with electrolytes, water, smoothies, protein shakes, or other daily supplements. In fact, we’ve paired Creatine with Magnesium in this powder to get the benefits for body and mind of both supplements. Pairing this with our Resto
Can creatine support active ageing?
Creatine isn't just for athletes. Research suggests it may support muscle strength, physical function, and cognitive health as we age. Maintaining muscle mass and staying active becomes increasingly important over time, and creatine may be a useful t