Why do some people avoid creatine?Updated 10 hours ago

Creatine is one of the most researched supplements available, but some people still choose to avoid it due to common misconceptions. Concerns around water retention, weight gain, digestive discomfort, or outdated myths about kidney health can put people off. 

In reality, creatine is naturally found in foods like red meat and fish, and for healthy individuals, it has been shown to be safe and effective when taken consistently. Choosing a high-quality, pure creatine can also help minimise unwanted side effects.