Can creatine support mental clarity and energy?Updated 6 hours ago

While creatine is best known for supporting physical performance, emerging research suggests it may also play a role in supporting cognitive function. Because the brain requires a significant amount of energy, creatine may help support mental performance, focus, and cognitive resilience, particularly during periods of high mental demand, poor sleep, or ageing. 

Research in this area is ongoing, but the findings so far are promising.