Electrolytes
Am I missing electrolytes in my diet?
You may be missing electrolytes if you live an active lifestyle, exercise a lot, or do sauna regularly. Electrolytes are crucial for maintaining hydration.Symptoms like fatigue, dizziness, muscle cramps, brain fog or an irregular heartbeat can all...
Are electrolyte sachets recyclable?
We're sorry, the sachets aren't recyclable.We looked at several options and tested them thoroughly, but the seals didn't meet the high standard we hold our products to.They are BPA-free, and we'll keep working to find a recyclable option.The...
Are electrolytes bad for blood pressure?
Traditional low-sodium guidelines aren't personalised. They offer simple, one-size-fits-all advice, even though most people get the majority of their calories from ultra-processed food, or UPF (56%, Rauber 2019), and are potassium deficient (90%,...
Are electrolytes free from the top allergens?
Yes. Our electrolytes are free from all of the top 14 allergens.
Are electrolytes halal certified?
Our electrolytes aren't halal certified. They don't contain any animal-derived ingredients, but we haven't submitted them for halal accreditation.We want to be upfront about this so you can make the right choice for you.
Are electrolytes safe to use during pregnancy or while nursing?
Staying hydrated during pregnancy really matters. You need more fluids and nutrients than usual, and morning sickness can make that harder to keep up with.Our electrolytes are considered safe for typical, healthy pregnancies, whether you're active...
Are our electrolytes keto friendly?
Yes, our Unflavoured electrolytes are keto friendly. We formulated them to fully support ketosis without disrupting it. With zero sugar, sweeteners or carbs, they fit the metabolic demands of a ketogenic lifestyle.This combination of sodium,...
Can I add electrolytes to drinks other than water?
We love adding our electrolytes to purified water as part of your morning routine.You can also add it to smoothies, juices, and H&G Rise & Glow.
Can I freeze electrolytes once they're mixed with water?
Freezing electrolytes mixed with water can make a refreshing treat, especially on hot days.Just keep in mind that freezing may change the taste and texture slightly. If you want to give it a try, start with a small batch first to see how you like it.
Can I pre-mix my electrolytes and save them for later?
Yes, you can. Just make sure you drink your pre-mixed solution within 24 hours to keep it fresh and at its best.
Can electrolytes make you feel bloated?
Electrolytes normally help regulate your fluid balance. But an imbalance, especially too much sodium, can lead to water retention and bloating. It's worth having them in moderation.
Can low electrolytes cause headaches?
You can. Keeping your electrolyte levels balanced matters for preventing headaches, a common symptom of electrolyte imbalance. Electrolytes like sodium, potassium, and magnesium play key roles in hydration and nerve function. When these levels...
Can magnesium citrate help you sleep better?
Yes, magnesium citrate is often linked to better sleep. Here's how it can help.Magnesium plays a key role in muscle function and relaxation. Research shows that low magnesium levels can lead to cramps and spasms, while supplementing with magnesium...
Does the Blood Orange flavour contain real blood orange?
All of our flavours are made using natural ingredients. While Blood Orange doesn't come from a single fruit source, it's crafted from a blend of natural fruit extracts to create that same balance of sweetness and subtle citrus tartness, true to...
Has our Pink Himalayan Salt been tested for heavy metals?
Yes, our salt is rigorously tested for heavy metals. Total parts per million (ppm) stays consistently under 10.00, with Lead below 0.50 ppm, Arsenic below 0.20 ppm, Cadmium below 0.50 ppm, and Mercury below 0.1 ppm.
How many sachets are in each multipack?
Each multipack includes 30 single-serve sachets, 10 of each flavour. Perfect for hydration on the go, or for trying the full range before picking your everyday favourite.
How often can I have electrolytes?
Research shows that people who don't eat an ultra-processed diet typically have 2-3g more sodium (not salt) than those on a wholefood diet, which may mean you're falling short.Having our electrolytes in cold water can become a daily habit,...
How strong are the natural flavourings in our electrolytes?
We pride ourselves on never using artificial colours or flavours. All our flavourings are natural and sourced from the UK. Our electrolytes use a unique application method that avoids corn maltodextrin, an ingredient many brands don't...
Is it safe to drink electrolytes every day?
Drinking electrolytes every day is safe, and it's something we'd recommend if you have an active lifestyle, exercise regularly, use a sauna, or sweat a lot.Our recipe has a higher sodium content than most, balanced with potassium and magnesium, so...
What are the electrolyte multipack options?
We've put together a 30-pack mixed multipack featuring three delicious electrolyte flavours, ideal for finding your favourite or keeping your routine fresh. Each box contains10 Blood Orange10 Mixed Berry10 Lemon & LimeYour favourite natural daily...
What do blood orange electrolytes taste like?
This fresh, fruity flavour strikes a perfect balance between the natural sweetness of ripe orange and the subtle tartness of blood orange. It's vibrant and refreshing, and best enjoyed chilled with cold water and ice.
What flavours are in the electrolyte multipacks?
Our updated mixed multipack now includesMixed BerryLemon & LimeBlood OrangeWe've removed the Unflavoured sachet to make room for the bold, zesty new Blood Orange. As always, every flavour is naturally sweetened, with no added sugar or artificial...
What happens if I don't get enough electrolytes?
Not getting enough electrolytes can lead to dehydration, muscle weakness, cramps, and an imbalance in your body's fluids. Electrolytes matter for nerve and muscle function, and for keeping your hydration levels where they should be.
What is potash salt?
Potash salt, also known as potassium chloride, is a natural mineral salt taken from underground or above-ground mining sources. It's a key ingredient in our electrolyte formula, giving you the potassium that supports hydration and muscle function.
What type of magnesium do our electrolytes use?
The magnesium in our electrolytes comes from Marine Magnesium, in the form of Magnesium Citrate. It's extracted from seawater and comes with other trace minerals, making it a high-quality, effective source of magnesium.
What type of potassium do our electrolytes use?
The potassium in our electrolyte drink is Potassium Chloride, a highly bioavailable form, meaning the body absorbs and uses it efficiently (Caplain, 1991). It's extracted through conventional underground and above-ground mining, as well as...
What type of salt do our electrolytes use?
We use Pink Himalayan Salt in our electrolyte drink, chosen for its purity and rich trace mineral content. It's harvested from ancient salt deposits deep in the Himalayan mountains, and we use it across our condiment range too. Rich in trace...
What's in our natural flavourings?
We never use artificial colours or flavouring. All our flavourings are natural and made in the UK. The flavours in our Electrolytes are made without the maltodextrin base normally used in spray drying, so there are no corn or grain derivatives.
When is the best time to drink electrolytes?
As we wake, our bodies naturally prepare for the day. Hormones like cortisol and growth hormone stimulate glucose production in the liver, giving us the energy we need to get going. Adding sodium at this point triggers the sodium-glucose co-...
Which electrolyte flavour is best?
Choosing the best flavour really comes down to your own taste. All our flavours are crafted to suit a range of palates.From the zing of Lime & Lemon to the refreshing Mixed Berry, each flavour has its own character. If you'd rather have hydration...
Who shouldn't take electrolytes?
Medical conditions. If you have kidney disease, a heart condition, high blood pressure or an electrolyte imbalance, we'd recommend checking with your healthcare provider before taking electrolyte supplements, as these conditions may need specific...
Why are electrolytes salty?
Quite simply, real electrolytes come from salt.Our electrolytes are formulated with a considered blend of the essential minerals sodium, potassium and magnesium that your body needs for hydration and everyday function, all sourced from salt. So...
Why do electrolyte sachets have different weights?
None of our products contain bulkers or fillers, including our electrolyte range. Our Unflavoured sachets contain just the minerals sodium, potassium and magnesium, which is why they're the lightest in the range. Our Mixed Berry and Lemon & Lime...
Why do electrolytes contain 150mg of potassium?
Each electrolyte stick pack contains 150 mg of potassium, a fifth of its 750mg sodium content. That gives a sodium-to-potassium ratio of 5:1. Here's why we chose this ratio.Neurons in our body rely on a sodium-potassium pump in their cell...
Why do electrolytes contain 750mg of sodium?
We've carefully chosen 750mg of sodium for our electrolytes to meet the varied hydration needs of our customers. Here's why this amount matters for health and performance.Support for active lifestyles. For active, health-conscious people, our...
Why do we use citric acid in our electrolytes?
Citric acid is a naturally occurring organic acid found in citrus fruits. It plays a key role in metabolism, helping turn food into energy through the citric acid cycle. It can also support mineral absorption and gut health.In our electrolytes,...
Why isn't water enough on its own?
Great question, and there's a solid reason behind it.When you sweat, exercise, or simply spend time in a warm environment, your body loses more than just water, it also loses electrolytes like sodium, potassium, and magnesium.These minerals are...
Will electrolytes break my fast?
When you're fasting and need to keep your body balanced and hydrated, our Unflavoured electrolytes are a great companion.It's designed to support your fast, not break it. With zero sugar and zero calories, it keeps you within your fasting window...