When is the best time to drink electrolytes?Updated 22 days ago

As we wake, our bodies naturally prepare for the day. Hormones like cortisol and growth hormone stimulate glucose production in the liver, giving us the energy we need to get going. Adding sodium at this point triggers the sodium-glucose co-transport system, a hydration mechanism that helps fluids and electrolytes move quickly from the intestines into the bloodstream, so you hydrate effectively at a cellular level. The first hour after waking, following your overnight fast, is an ideal window for nutrient uptake, and the best moment to focus on the balance of minerals and water your body needs.

Who should consider starting their day with an electrolyte boost? Here's a quick overview.

• People on low-carb diets

• Those with chronic illnesses

• People experiencing acute illness, including symptoms like vomiting or diarrhoea

• People under chronic stress

• Those with nutrient deficiencies

• People who drink alcohol (to help with hangover recovery)

• Athletes seeking optimal performance and recovery

Besides the morning, another good time to think about electrolytes is around exercise, or any activity that makes you sweat a lot. Here's why, and when it helps.

• Before exercise. Taking electrolytes around 30 minutes before your workout can help prime your body's hydration levels, so you're well hydrated and ready to go. This can also help prevent muscle cramps and fatigue.

• During exercise. For workouts longer than an hour, especially in hot conditions or when you're sweating a lot, electrolytes can help replace what you lose in sweat, keep your stamina up and prevent dehydration.

• After exercise. Post-workout, electrolytes matter for recovery. They help restore your body's fluid and electrolyte balance quickly, support muscle repair, and reduce the risk of fatigue and cramps afterwards.