How often can I have electrolytes?Updated 22 days ago

Research shows that people who don't eat an ultra-processed diet typically have 2-3g more sodium (not salt) than those on a wholefood diet, which may mean you're falling short.

Having our electrolytes in cold water can become a daily habit, especially if you're active or following a diet like keto or paleo. Generally, one sachet a day is enough for most people to stay well hydrated and balanced, though this can vary depending on your needs, activity levels, and environmental conditions.

If you do intense physical activity, or spend time somewhere that makes you sweat a lot (we love a sauna), you might need more to replenish what you've lost.

Just listen to your body and adjust as you need to.