Creatine
Do I need to work out for creatine to be beneficial?
No. Creatine is widely used to support exercise performance, but its benefits aren't limited to people who train regularly. Research suggests it may also support cognitive function, healthy ageing and overall cellular energy production. That said,...
When is the best time of day to take creatine?
The best time to take creatine is whichever time you'll actually remember. Some people prefer taking it before or after exercise, but research suggests daily consistency matters more than precise timing. Building it into a habit you already have,...
Can I mix creatine with electrolytes?
Creatine can be mixed with electrolytes, water, smoothies, protein shakes or other daily supplements. In fact, we've paired Creatine with magnesium in this powder, so you get the benefits of both for body and mind. Pairing it with our Restore...
Can I take creatine with coffee?
Yes, creatine can be mixed into coffee, but it's best consumed within around 20–30 minutes. Avoid heating or cooking creatine for long periods, such as adding it to food while cooking.
Can I take it every day?
Yes, it's designed for consistent daily use, and you'll see the best results by taking it every day.
Can creatine support active ageing?
Creatine isn't just for athletes. Research suggests it may support muscle strength, physical function and cognitive health as we age. Keeping muscle mass and staying active matters more and more over time, and creatine may be a useful tool...
Can creatine support mental clarity and energy?
Creatine is best known for supporting physical performance, but emerging research suggests it may also play a role in cognitive function. Because the brain uses a lot of energy, creatine may help support mental performance, focus and resilience,...
Can creatine support women during perimenopause and menopause?
Creatine isn't a hormone supplement, but it can support some of the foundations that matter most during perimenopause and menopause, including strength, energy, movement and mental clarity. With added magnesium for energy, muscle function, nervous...
Can women take Creatine?
This creatine is designed for women who want support with strength, energy, clarity and long-term vitality through busy life stages. It can be especially useful in your 30s, 40s, 50s and beyond, when keeping lean muscle, steady energy and mental...
Can you heat or cook with creatine?
Creatine can be mixed into warm drinks, but it shouldn't be heated or cooked for long periods. For best results, stir it into your drink and consume within around 20–30 minutes.
Do I need to cycle creatine?
No, creatine can be taken daily as part of a consistent routine.
Do you need to take creatine every day?
Yes, creatine is best taken consistently every day. A simple daily serving is enough to make it part of your routine.
Does creatine cause weight gain?
Some people notice a small increase in weight when they first start taking creatine. This is usually down to water being drawn into the muscles, rather than an increase in body fat. This can vary from person to person and tends to be more...
Does it contain any additives?
No. The formula is designed to be clean and minimal, without unnecessary additives. Zero fillers, zero bulkers, zero hidden ingredients.
Does our Creatine taste of anything?
No, it has a neutral taste, with a very slight hint of citrus, so it can be added to water, electrolytes, smoothies, protein shakes or coffee without changing the flavour. It's designed to mix smoothly, with no grit, chalkiness or clumps.
How do I take our Creatine?
Take one 6g serving a day, mixed into water, electrolytes, smoothies, protein shakes or coffee. It has a neutral taste and dissolves easily, so it fits into your day without any grit, chalkiness or fuss.
How quickly might I notice a difference?
This varies from person to person. Some people notice improvements in training performance, recovery or energy levels within the first couple of weeks, while others take a little longer. Consistency is what matters most. Taking creatine daily...
How should I take it?
Mix one serving each day with 300ml water or your preferred drink, and stir well to let the creatine dissolve. Using it consistently every day gives the best results.
Is creatine safe for long-term daily use?
Yes. Creatine monohydrate is one of the most studied supplements in the world, and research supports its safety when used daily over long periods in healthy people. Taking it consistently every day is generally the most effective way to maintain...
Is it just for athletes?
No. While it supports strength and physical performance, it's also designed for anyone looking to support energy, focus and daily wellbeing.
Is it suitable for daily use?
Yes, this product is designed for daily use to support both mind and body.
Is it tested for quality?
Yes. Our products are third-party tested to meet high standards for safety and quality.
Is our Creatine third-party tested?
Yes, our Creatine is third-party tested for purity and quality, with Light Labs results available to view on our website. This gives you full transparency over what you're taking every day.
What are some misconceptions about creatine?
Creatine is one of the most researched supplements out there, but some people still avoid it because of common misconceptions. Concerns about water retention, weight gain, digestive discomfort or outdated myths about kidney health can put people...
What benefits might women notice from consistent use?
Women experience the same benefits as men, including support for strength, recovery, energy, cognitive function and muscle maintenance. Emerging research also suggests creatine may offer extra support during key life stages, where energy demands...
What does magnesium do?
Magnesium is a mineral that has over 300 functions in the body. To name a few, it contributes to normal psychological function, energy metabolism and the reduction of tiredness and fatigue, as well as supporting normal muscle function.
What is creatine?
Creatine is a naturally occurring compound stored in muscles that helps support energy production. It's usually supplemented to support physical performance, but has more recently received attention for supporting mental function.
What makes our Creatine different?
Our Creatine is super soluble, neutral in taste and third-party tested for purity and quality by Light Labs. It provides 5g of creatine monohydrate with marine magnesium, with no added sugars, syrups or unnecessary fillers.
Why do some creatines feel gritty?
Not all creatine powders are the same. Lower-quality products can have larger particle sizes, poorer solubility or unnecessary fillers, which affects how well they mix and how they feel in your digestive system. A high-quality, pure creatine...
Why does our Creatine contain magnesium?
We've added marine magnesium to support energy, muscle function, nervous system function and mental wellbeing. It makes this a more complete daily formula for women who want support for both body and mind, not just a standard creatine powder.
Why has creatine become so popular recently?
As more research comes out, people are realising creatine offers benefits well beyond the gym. Interest has grown in its potential role in cognitive function, active ageing, recovery and overall wellbeing. Social media has helped bring it into the...
Will creatine make me bulky?
No, creatine won't automatically make you bulky. It works by helping your cells produce energy more efficiently during high-intensity activity. Some people notice their muscles look slightly fuller, thanks to extra water stored in the muscle...
Will it make me feel more energised?
Magnesium contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue, supporting overall daily energy levels.