Can creatine support mental clarity and energy?Updated 22 days ago

Creatine is best known for supporting physical performance, but emerging research suggests it may also play a role in cognitive function. Because the brain uses a lot of energy, creatine may help support mental performance, focus and resilience, particularly during periods of high mental demand, poor sleep or ageing. 

Research in this area is ongoing, but what we've seen so far looks promising.