What are some misconceptions about creatine?Updated 22 days ago

Creatine is one of the most researched supplements out there, but some people still avoid it because of common misconceptions. Concerns about water retention, weight gain, digestive discomfort or outdated myths about kidney health can put people off. 

In reality, creatine is naturally found in foods like red meat and fish, and for healthy people, it's been shown to be safe and effective when taken consistently. Choosing a high-quality, pure creatine can also help keep unwanted side effects to a minimum.