What does synergistic mean?Updated a year ago
Vitamins, minerals, and nutrients often work in tandem with each other, yet the vitamin and nutrition industries like to talk about them in isolation.
This can lead to significant deficiencies in certain types or the good intentions of supplementation being useless.
Whole food, nose-to-tail nutrition such as offal, and organ meat contain these nutrients as nature intended.
Some synergistic vitamins/minerals combinations you might have heard of include;
- Copper & Zinc
- B12 & Folate
- Vitamin D & K
- Magnesium, Sodium, and Potassium
Was this article helpful?
Yes
No