What are 'Good Fats'?Updated a month ago

Those that try to stay up to date with the latest health news, are still often confused about nutrition research findings and recommendations. 

One of the most controversial breakthroughs in recent years was that fat could be good for us. That’s right, a previous curse word of the slimming world, the ‘F word’ to the health-conscious! 😱 

We’ve now got a better understanding than ever of the role fat plays in our diet. Like a phoenix rising from the ashes, fat is making a comeback. So it's time to ditch the fat prejudice – not all fats are the same! 

We have written a couple of super helpful blogs to explain the ins and outs of the 'fat' world, which we hope will point you in the right direction of where to find some good, healthy fats 🙌