How much folate is in your Liver and "Perform" Liver & Heart supplements?Updated a year ago

There is roughly 0.5 g of freeze-dried organs per capsule, which is 10x that in raw organs - so, 1 capsule is equivalent to 5g of raw organs. 

We recommend taking between 2-6 capsules per day depending on your requirements. 

There is 280ug of B9 Folate in 100g of raw Icelandic lamb liver and only 2ug in 100g of raw heart. 

You can work out the ratios of what you would like to consume based on your individual lifestyle and what you are looking to achieve. 

If you would like a full breakdown of the vitamin and minerals for each type of organ capsule please contact our customer relations team at [email protected].