What are the benefits of olive oil?Updated 22 days ago
Olive oil is well known for its health-supporting properties, and it's part of what made the Mediterranean diet and lifestyle so popular. Here are some of the benefits of including olive oil in your lifestyle: High in monounsaturated fats, particularly oleic acid, which may help reduce inflammation. Contains vitamins E and K. Acts as an antioxidant. May support heart health. May support insulin sensitivity. May help reduce oxidative stress. May support gut health through antibacterial properties.