Hunter & Gather logo
Hunter & Gather logo

All articles

What are the benefits of ghee?Updated 22 days ago

Ghee is clarified butter, with the milk solids (lactose and casein) and impurities removed. It's packed with medium and short-chain fatty acids, Omega 3 and butyrates, as well as vitamins A, D, E and K. Within Ayurvedic medicine, it's prized for supporting digestion and gut health, helping reduce inflammation, aiding absorption of fat-soluble vitamins and minerals, supporting cardiovascular and heart health and eye health, and acting as an antioxidant.

Was this article helpful?
Yes
No