What are the benefits of ghee?Updated 22 days ago
Ghee is clarified butter, with the milk solids (lactose and casein) and impurities removed. It's packed with medium and short-chain fatty acids, Omega 3 and butyrates, as well as vitamins A, D, E and K. Within Ayurvedic medicine, it's prized for supporting digestion and gut health, helping reduce inflammation, aiding absorption of fat-soluble vitamins and minerals, supporting cardiovascular and heart health and eye health, and acting as an antioxidant.