How should I use extra virgin olive oil?Updated 22 days ago

We recommend using extra virgin olive oil cold. It has a lower smoke point than other oils, such as ghee and avocado oil, so we'd suggest choosing a different oil for high-heat cooking like frying or roasting. Here are some of our favourite ways to use olive oil: drizzled on salads, poured over meals, soups or cauliflower mash, added to smoothies, moisturising your skin, and making mayonnaise or condiments like salad dressings.