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What are the benefits of using Olive Oil?Updated a year ago

Olive oil has become renowned for its health promoting properties and was part of what made the Mediterranean diet and lifestyle so popular. Here are some of the benefits of incorporating olive oil into your lifestyle: High in monounsaturated fats - particularly Oleic Acid. Oleic acid is anti-inflammatory. Contains Vitamins E and K. Antioxidant. Supports Heart Health. Supports insulin sensitivity. Reduces Oxidative stress. Supports gut health through antibacterial properties.
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