Hunter & Gather Foods logo
Hunter & Gather Foods logo

All articles

What are the benefits of using ghee?Updated 2 years ago

Ghee is clarified butter, which has had the milk solids (lactose & casein) and impurities removed. Ghee is packed with medium and short chain fatty acids, Omega 3 and Butyrates as well as vitamins A, D, E and K. It's prized within Ayurvedic medicine for supporting the following: Support digestion and gut health. Is anti-inflammatory. Supports absorption of fat soluble vitamins and minerals. Support cardiovascular and heart health. Moisturises skin. Supports eye health. Antioxidant.
Was this article helpful?