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What are the benefits of Coconut Oil?Updated 2 years ago

Coconut oil is a versatile oil that can be easily incorporated into your lifestyle. Here are some of the benefits of using coconut oil. Great dairy replacement in fat (Bulletproof) coffees - add 15g into your coffee and blitz, to make it super creamy. Contains Medium and Long Chain Fatty Acids. Lauric Acid (C12) has antimicrobial properties and can support a healthy gut. Supports skin health (works as a great moisturiser). Supports healthy hair (makes a great hair mask for longer, stronger hair). Supports Oral Health (through oil pulling and reducing harmful bacteria in the mouth). Antioxidant.
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