How do I make a bulletproof coffee?Updated 8 months ago

To make bulletproof coffee ☕️, you'll need a cup of regular or decaf coffee and a healthy fat source. 

You can use grass-fed butter, Ghee, MCT oil, or coconut oil. If you want an added dose of amino acids, you can add a scoop of collagen peptides. 

If you prefer, you can add a dash of vanilla extract or cinnamon, or add a keto-friendly sweetener such as monk fruit or stevia. 

The instructions below make one cup of coffee. 

WHAT YOU NEED (INGREDIENTS) 

15 grams freshly ground coffee. 

230 millilitres boiled water. 

1 tablespoon MCT oil. 

2 teaspoons collagen (recommended up to 2 tablespoons per day). 

1 tablespoon unsalted grass-fed butter. 

Handheld whisk/milk frother. 

WHAT YOU DO (METHOD) 

1) Ground the coffee beans and add into a cafetiere or V60 coffee filter. 

2) Add the boiled (and slightly cooled) water to the coffee and allow to brew for 3-5 minutes. 

3) In a jug, add the MCT oil, collagen and butter. 

4) Pour over the hot coffee. 

5) Whisk together until creamy, frothy and fully blended. 

6) Serve and enjoy! 

Please find full details here on our blog. 🙌