How can Collagen help with my joint health?Updated 8 months ago

With many of us wanting to stay as active as possible throughout our lives, our joint health and flexibility is key - especially as we age! 

Humans have over 350 joints in our bodies with our shoulders, elbows, and knees being classed as Synovial joints (or free moving joints) that can move in lots of directions. These are the most likely to be impacted negatively by exercise strain and utilising collagen post exercise could help with recovery. 

Collagen can support your joints by reducing inflammation, supporting the repair of surrounding muscles, and improving bone strength.

Find out more about the health benefits of Collagen in our ➡️ blogs.