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Do Collagen Peptides and MCT Oil added to a Bulletproof Coffee in the morning break your fast?Updated 2 years ago

That's a really good question! 🙌 It really depends on why you are fasting - if it is to aide in fat burning (then the consensus is that collagen will not impact this if used during a fast) and can actually suppress hunger meaning you can fast for longer. However if you are fasting for autophagy then yes, collagen can reduce the benefits of autophagy. It is believed that a black coffee is the best for a pure fast but MCT Oil and Collagen can help extend a fast - with additional benefits ✌️ Take a look at our helpful blog post that explains the ins and outs of this topic in more detail
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