Can I have ghee if I am Casein free?Updated 2 years ago
When making ghee, the Organic butter is melted and the milk solids sink to the bottom (along with any impurities) and removed, meaning that ghee is low/free from casein protein. Some people are able to tolerate ghee due to this if they follow a casein free lifestyle. We would advise you to avoid ghee if you have an allergy to dairy, however.