Is beef tallow full of unhealthy saturated fat?Updated 22 days ago

Beef tallow does contain around 50%-60% saturated fat.

However, saturated fat can be beneficial for good health and longevity.

There's been some misinformation over the years suggesting saturated fat isn't good for you. But within a healthy, balanced diet, saturated fat can be good for you, a natural fat compared with ultra-processed seed and vegetable oils.