How much MCT powder should you take?Updated 22 days ago
Our MCT Powder is a neutral-tasting powder that dissolves easily into hot and cold drinks, as well as smoothies, shakes, soups and stews. You can also add it to baking, yoghurt and more.
We recommend 10g per serving, about 2 tablespoons.
This can help give you the energy to stay productive and feel your best throughout the day. MCT may support cognitive function and mental clarity, as well as fat loss goals.
If you haven't taken MCT powder or oil before, we'd suggest starting slowly and building up to the 10g dose.