How can collagen help with joint health?Updated 22 days ago

Many of us want to stay as active as possible throughout our lives, so joint health and flexibility matter, especially as we get older.

Humans have over 350 joints in the body. Our shoulders, elbows and knees are classed as synovial joints (or free-moving joints) that can move in lots of directions. These are the joints most likely to be affected by exercise strain, and using collagen after exercise may help with recovery.

Collagen may support your joints by helping to reduce inflammation, supporting the repair of surrounding muscles, and helping improve bone strength.

Find out more about the health benefits of collagen in our blogs.