Can you use avocado oil for high-heat cooking?Updated 22 days ago

Yes, you can use avocado oil for high-heat cooking. As well as being delicious drizzled as a cold oil, you can cook, fry, roast and bake with it too. With a high smoke point of 250C+, avocado oil is more resistant to oxidation when heated compared with rapeseed oil (smoke point of roughly 190C), sunflower oil (230C) and even coconut oil (232C).