Can you get a headache from low electrolytes?Updated 15 days ago

You sure can  - maintaining balanced electrolyte levels is crucial for preventing headaches, a common symptom of electrolyte imbalance. Electrolytes like sodium, potassium, and magnesium play key roles in hydration and nerve function. 

When these levels drop, headaches can often follow, especially in active individuals who lose electrolytes through sweat. Keeping your electrolytes topped up is essential for avoiding these discomforts and staying on top of your game, both physically and mentally. 

Stay hydrated, stay balanced, and keep those headaches at bay!